Upcoming Events

Friday, May 4th
Sankalpa ~ Creating an Intention

Beverly Yoga Center
1917 W. 103rd Street, 2nd floor, Chicago, IL 60643

At the beginning of most yoga classes, the instructor asks you to set an intention.  But what does that mean exactly, how do you do it and why is it important?  Setting an intention before or after your practice or at the beginning or end of your day can be a powerful practice because it’s the first step to embodying that which is your heart’s deepest desire or longing. It can also be a great way to discover what you’d like to let go of or forgive. In this class we’ll explore and journal questions, bhavana (guided imagery) and calming breath work to assist us in forming an intention. This intention or sankalpa becomes a statement you can call upon to remind you of your true nature and guide your choices.  Sign up here: http://www.beverlyyogacenter.com/schedule/